Provide a brief summary of your overall health assessment. In which health area(s) or dimensions did you excel and which area(s) need improvement.
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Provide a brief summary of your overall health assessment. In which health area(s) or dimensions did you excel and which area(s) need improvement.
Explain your current fitness and nutritional habits.
Identify and describe 3 specific goals you can set to improve your physical and/or mental health.
Explain at least 3 health risks associated with poor physical health.
Explain at least 3 health risks associated with excess stress.
Explain the mind-body connection. Give 2 specific examples. Discuss at least 2 ways that you can improve your mind-body connection?
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